To Nan on her 100th birthday…

My Nan would have been 100 today.   She was one of the coolest ladies I’ve ever met.   There are so many neat anecdotes about her but one of my favourites is that she took flying lessons and kept it a secret from my grandfather and her father who, when they found out, made her…

Personal Thoughts For a Sensitive (For Some) Week

It’s mother’s day week and boy am I feeling the feelings. This entry may be relatable to some and not to others. If the topic of parent loss (or loss at all) is something you’d rather not dip your toes in right now then that is valid and I will see you in the next…

Last Call + FAQ

Awake & Intentional, my 21 Day Meditation Program, starts tomorrow morning and I am beyond excited to witness the transformation and ah-has the group experiences in the three weeks we spend together. You have until 8pm EST tonight to register to join the May 2023 cohort of the program.    This page has more details about the program with an enrolment…

What is Holistic Nutrition?

Let’s unpack the term Holistic Nutritionist so you can get a firm grasp on the root of my practice and what my path means to me. I think if I heard that designation I would assume the practitioner was a specialist in using organic and whole food to achieve greater health in the human body.…

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About Me

Hi, I’m Stephanie! I am a Holistic Nutritional Consultant, Reiki practitioner, and meditation teacher. I am also a proud mother of two, and married to a high school administrator. We live in Guelph, Ontario, Canada. I help my clients overcome anxiety, exhaustion, and overwhelm using simple, effective, and personally authentic approaches.

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