Author: Stephanie Burns
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To Nan on her 100th birthday…
My Nan would have been 100 today. She was one of the coolest ladies I’ve ever met. There are so many neat anecdotes about her but one of my favourites is that she took flying lessons and kept it a secret from my grandfather and her father who, when they found out, made her
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Personal Thoughts For a Sensitive (For Some) Week
It’s mother’s day week and boy am I feeling the feelings. This entry may be relatable to some and not to others. If the topic of parent loss (or loss at all) is something you’d rather not dip your toes in right now then that is valid and I will see you in the next
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Last Call + FAQ
Awake & Intentional, my 21 Day Meditation Program, starts tomorrow morning and I am beyond excited to witness the transformation and ah-has the group experiences in the three weeks we spend together. You have until 8pm EST tonight to register to join the May 2023 cohort of the program. This page has more details about the program with an enrolment
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What is Holistic Nutrition?
Let’s unpack the term Holistic Nutritionist so you can get a firm grasp on the root of my practice and what my path means to me. I think if I heard that designation I would assume the practitioner was a specialist in using organic and whole food to achieve greater health in the human body.
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How To Discover What You Really Want
Have you ever heard someone say: “I know, I know I should really start meditating regularly. They say it helps a lot” Who is “they”? They seem to be everywhere. Therapists, yoga instructors, your school board, celebrities, Deepak Chopra, the people you follow on social media, your cat…and me. Eek, I’ve become a they!
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“Meditation, eh? I don’t know…”
When the idea of trying meditation was suggested to me back in 2012 I pictured chanting in a room full of people I had nothing in common with while wearing white garments. That’s what Jughead did in an Archie Comic I had in my bathroom once and I just didn’t find it relatable at all!
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Let’s Meditate Together!
I don’t know about you but I find the first half of the year is full of personal growth. I tend to get a lot of inspiration but an equal amount of growing pains in the process. Spring for me is a time of renewal but it’s not all tiptoeing through the tulips if I’m
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Let’s continue where we left off…
Hopefully by today you’ve had the time to read my last two posts so you’re caught up with the story.. If not, you can find the first entry here and the second one here. Back to the story… I had just arrived on that dark cold evening at Diane’s house in the country. Nervous
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THE STORY
First of all thank you so much for sticking around to hear THE STORY! When I sent this to my email list I only had one unsubscribe from my list, which was really heartwarming and validates what I already suspected…that it’s 100% time to share this part of my journey with you all. There really
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New Horizons
I’ve been reminiscing lately about when I launched my online program for burned out teacher moms, The Crashproof Teacher Method. It was 2020! Can you believe how far we’ve come from 2020?! It’s as though we’ve all lived a million lifetimes and learned a million lessons, isn’t it? Since then the landscape of education in
Stephanie Burns 